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And two is a very small sample size. The problem here is not that you have known two unhealthy vegans: such a thing is possible. The problem is that you are deliberately making a gross generalization: “veganism is extremely difficult to maintain without experiencing a deficiency somewhere” based on this extremely limited anecdotal evidence..
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Believe me, it took a lot to convince me of this. I used to believe I could beat anything off of you in the gym. But exercise alone without diet won’t do it. (And remember, you don’t have all the advantages of my Biggest Loser contestants, who have their own trainers for six hours a day and don’t have to work around the logistics of everyday life while they are on the show.)
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