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Thanks.”It is possible to maintain body weight while improving your cholesterol profile. However, you might want to make sure you are trying to maintain muscle mass, not body fat, right?Calculate your body fat percent using a tape:On the other hand, even within the same body fat percentage, fat distribution alone can dramatically affect your metabolic picture: if you manage to decrease only one measurement: your waist circumference, your cholesterol and more importantly, good versus bad cholesterol numbers will improve (see suggested reading on the bottom). , pomegranate pills side effects You are doing just what you need to be doing on the weekend which is focusing on cardio, but I would recommend adding strength training at some point (during the week and/or weekend). Try to do strength training a couple of days/week if you can.