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Posted on September 23, 2015 in Uncategorized
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Begin interval training, which is more effective for weight loss, once you are consistently running for 30 minutes at a time. To interval train, you need to sprint as hard as you can for a short period, then slow down to a slow run or jog for a short period, and repeat.
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Posted on September 7, 2015 in Uncategorized
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