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Freezing, for example, damages slightly the structure of enzymes, and causes slight nutrient loss/cell rupture etc., and heating above 98 degrees is, of course, the most damaging process. Dehydration, according to various online sources, is slightly less harmful than freezing in its effects on food, so it’s fine to use it in moderation, but I suspect it would be a bad idea to make it a large part of one’s raw diet.Lastly, as regards “high meat”, I’d suggest just bolting down very small pieces at a time, without chewing.
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