I am a 5’1″ 55 year female with hypothyroidism that is being treated effectively. I weight 131 lbs. I walk 5 days a week for 1 hour. Three days a week a do 30 45 minures of either yoga or pilates (sometimes with a balance ball). I eat balanced 1200 1300 calories a day through the week. I consume 1500 1700 calories a day on the weekends. The weekend calories includes a bottle of red wine. I consistently struggle to loose 10 lbs and in the last year more of the weight is in my belly and waist. I take off a few and then put it back on. I am in a high stress job. I have read different recommendations on what to do eat more or eat less. Remember food is energy and your are getting the right amount of fuel on the weekends but then cutting back during the week, thats the up and down in weight. Increase your weekday calories to about 1500 1600 and then either maintain or increase a bit on the weekend. 12 calories per lbs. per day is a good guideline for you. Try it for a few weeks I bet the weight melts off. las slim pomegranate son daninas ＿ How often should the sand in a swimming pool filter be changed? We recommend changing the sand every five years. This roughness is what makes the sand efficient at filtering out the particles of dirt in your water. As this roughness is smoothed out as stones in a stream wear smooth over time your filter’s efficiency goes down. This means that your system has to run more frequently to accomplish the same task.
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Confidence is also a big factor in your weight lose goals. If you lose self confidence you might not do your cardio one day and then you stop doing it all together. Stay motivated and work hard.
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