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Posted on October 28, 2015 in Uncategorized
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These are insoluble fibers meaning they don’t dissolve in water. They help with waste removal as well as possible cancer prevention. Really try to avoid foods that are processed such as white breads and white pastas..
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Posted on October 26, 2015 in Uncategorized
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These foods have a high glycaemic index (GI), meaning they release energy and raise blood sugar quickly.The experts say much more research is needed to understand why these high GI foods, rather than carbohydrates per se, appear to pose a risk and why the risk applies to women and not men.This allowed the researchers to calculate overall carbohydrate intakes as well as the average glycaemic index of the foods eaten and the glycaemic loads of the diets.The glycaemic index (GI) is a measure of how much a food raises blood glucose levels compared with the same amount of glucose or white bread.The glycaemic load is calculated based on the glycaemic index of a given food and also on the total amount of carbohydrates it contains.After seven years, 463 participants had developed coronary heart disease.The researchers found that the women whose diet had the highest glycaemic load had more than double the risk of heart disease compared with those women with the lowest glycaemic load.But further research is needed to verify the absence of a link between high glucose foods and cardiovascular disease in men, says the study.Victoria Taylor, senior heart health dietician at the The British Heart Foundation, said that for women, choosing lower GI foods could be useful in helping them to reduce their risk of coronary heart disease.She said: “They could try broadening the types of bread and cereals they eat to include granary, rye or oat; including more beans, pulses; and accompanying meals with a good helping of fruit and vegetables.”Search term:BBC navigation News Sport Weather Capital TV Radio MoreCBBC CBeebies Comedy Food History Learning Music Science Nature Local Northern Ireland Scotland Wales Full A Z of BBC sitesBBC links Mobile site Terms of Use About the BBC Advertise With Us Privacy Accessibility Help Ad Choices Cookies Contact the BBC Parental GuidanceBBC 2014 The BBC is not responsible for the content of external sites.
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Posted on October 18, 2015 in Uncategorized
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Posted on June 16, 2015 in Uncategorized
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Posted on June 15, 2015 in Uncategorized
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