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Many programs tell you to superset one opposing exercise with another to save time, but how do you do this effectively in a gym, especially when it’s crowded? Say for example your doing bench presses and supersetting with sets of rows. You just can’t leave the bench to go do rows.
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Dawn Jackson Blatner, a registered dietitian in Chicago who has counseled overweight clients for more than 10 years, tells people: “You’ve got to make a change to see a change. Too often people focus on their overall goal of losing 50 pounds instead of focusing on some everyday changes that will help them achieve it.”.
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