I am an active 70 year old man. For many years I have noticed I get leg and ankle ceamps at night if I eat any fruit or juice or ice cream, any thing containing sugars.I get relief by using heat and drinking tonic water (quinine). What causes this and does it mean sugars interfere with some essential nutrient?Hi Gerald this is a tough question to answer. The cramps could really be connected to any number of things going on in the body. Do the cramps occur on the nights after a workout? Applying heat is a good option, and it seems to work for you.In terms of sugar it does cause loss of essential nutrients in the body especially minerals. Since sugar contains virtually no nutrients, your body must use it’s own resources (esp. minerals) to properly digest it in the body. So in that sense, it drains your body of minerals even if it results in pulling these nutrients from muscle tissue, bone, etc. zi xiu tang official ※ When I started my “bajillionth” and last diet in 2001, I didn’t tell anyone except my girlfriend Cathy, my husband Mark, and my children that I was starting something new. I had started so many times before and stopped that I just didn’t want anyone knowing right away. Besides, if I really did stick with it, it would be fun to surprise everyone, especially my parents who were so concerned for my health.
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Back pain can be a tough mystery to solve, but with a little help from your friendly neighborhood sports medicine specialist you should be able to track down the cause. By far the most common diagnosis in patients with low back pain is the lumbar sprain/strain, which accounts for about 75% of all cases of low back pain. While muscle strain is the most common cause of back pain for runners, play it safe and visit a sports medicine orthopedist or a chiropractor to have your spine and vertebrae examined if you are experiencing severe pain.. , botanical slimming soft gel pharmacist Simple carbohydrates contain single monosaccharide molecules, while complex carbohydrates contain chains of monosaccharides. are called the building blocks because they can’t be further processed (either catalyzed or hydrolyzed) by the body for their total absorption. So if you eat foods that contain simple carbohydrates (single monosaccharides), they get easily broken down and utilized.