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Coffee or tea, juice, soda, and sports drinks count, too: but beware of extra calories. Regular soda, energy or sports drinks, and other sweet drinks usually have a lot of added sugar (for instance, substituting water for one 20 ounce, sugar sweetened soda will save you about 240 calories). You’re better off sipping water or other drinks that have few or no calories. “Mrs. Obama’s real message to drink more water is hoping to encourage people to switch from their sugary beverages to water,” thus fighting obesity, says Pryor.
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