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Is a product (other than tobacco) that is intended to supplement the diet that bears or contains one or more of the following dietary ingredients: a vitamin, a mineral, an herb or other botanical, an amino acid, a dietary substance for use by man to supplement the diet by increasing the total daily intake, or a concentrate, metabolite, constituent, extract, or combinations of these ingredients., lida daidaihua 2012 Warm milk does have a calming effect, and can aid in sleep. As for eating curd/buttermilk after sunset being bad for your health I know of no health reasons that the microorganisms would disturb your sleep. I suspect it may be an individual experience. It sounds like the milk may actually improve your sleep.
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Sandow, along with most of the other Physical Culturists of his day, placed more emphasis on the mechanical aspects of diet as opposed to the chemical. He believed in doing what was necessary to facilitate good digestion, including eating at regular intervals, selecting simple foods, applying thorough mastication, eating slowly and tying it all together with a good night s sleep. He was critical of over indulgence and recommended foods with a high nutrient value, although he admitted to eating what he wanted, when he wanted, and however much he wanted during his younger years.
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