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By exercising first thing in the morning, you set your pace for the day. You start the day and get it out of the way before other interferences prevent you from exercising. You boost your metabolism and it gives additional energy throughout your day.
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The humble lunge is one of the most commonly performed exercise in any gym setting. Used as an accessory movement for squatting, the lunge has caught the attention of bodybuilders and average Joes alike due to its ability to leave legs wobbly and stomachs turned.
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