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You may think you are following your diet to the letter. But if you’re not losing weight you may be kidding yourself about what you are really eating, according to many dieticians. ‘Many people forget the extra little treats they have eaten during the day,’ says Catherine Collins.
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The humble lunge is one of the most commonly performed exercise in any gym setting. Used as an accessory movement for squatting, the lunge has caught the attention of bodybuilders and average Joes alike due to its ability to leave legs wobbly and stomachs turned.
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