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If you can swim it will probably snap it back in a couple weeks (swimming is the 1 overall exercise).Surgery is generally reserved for people who were obese, have reduced skin elasticity (usually twice your age or more) and have a weight loss of 20% or more of their body weight (ie: 250 lb man loses 50 lbs) in a short period of time.You used the word “excessive” when referring to your exercise and that concerns me. Drastically reduced caloric intake with over exercising is a form of bulimia (one doesn’t have to ‘purge’ to be bulimic) and often accompanies anorexia. These disorders are not exclusive to women and the number of men ‘brave enough’ to admit to them is growing almost as fast as the waistlines of Americans.Weight loss that occurs the way you did it also doesn’t usually stay off.
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Posted on September 15, 2015 in Uncategorized
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Regarding chest pressing exercises, the research I’ve seen (and the word I have received from high performance strengtha nd conditioning coaches and physiotherapists alike) is that done correctly the risks are fairly low and it’s a good (but not perfect) exercise, but 99% of people are clueless about what good technique is. Issues such as hand position, whether or not the elbows are held in, what part of the chest you lower the bar to, and elevation of the chest can have drastic influences on the safety of the exercise. That being said, for functional/carry over purposes, the overhead press trumps the bench press anyday.
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