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Hi! I’ve recently started the South Beach Diet and am not for sure if some food products I’d like to eat are included in the First Phase. Could you tell me if Refried Beans, Salsa, Chili, or Campbell’s Tomato Soup or Bean/Bacon soup (if I don’t eat the bacon) are allowed? thanks!Most of those foods are OK in tiny amounts. So it would be fine to put a tablespoon of salsa in your egg white omelet, but not OK to have a big bowl of restaurant chili.
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