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Reducing your overall caloric intake daily will help you to shrink your body weight. However, a severe reduction in calories can cause your body to enter a critical zone and actually reduce your metabolism to preserve your body. Because 1 pound represents 3,500 calories, if you want to lose about 1 to 2 pounds per week, which is recommended by the Centers for Disease Control and Prevention for long term weight loss and maintenance, reduce your daily calories by 500 to 1,000.
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