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Posted on October 27, 2015 in Uncategorized
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Even when the people who responded through text messages were doing other things, like walking down the street or shopping, they still gave more detailed responses than those who answered in person. This happens because when you’re in person, you might feel stressed to answer quickly, so it’s easier to make yourself lie, but when you’re on the phone and whomever you’re talking with isn’t staring at you and judging you for every moment you delay, you feel more relaxed.
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Posted on September 17, 2015 in Uncategorized
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Some teens wonder how to bulk up, which is another goal that’s even tough for adults to reach. Most studies have shown that children who do resistance training may gain strength, but not muscle bulk, according to the ACSM’s Guidelines for Exercise Testing and Prescription. In other words, many kids and teens will find it tough to gain lots of muscle mass.
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