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Posted on October 28, 2015 in Uncategorized
Hi! I am 5’2″ and 19 years old. I exercise 6 out of 7 days a week (I aim for 7 but am often too tired to do more.) and I do at least 65 minutes of cardio every day, but it’s usually closer to 100 minutes total. I weight train 3 4 days a week as well. Recently, I’ve been trying to lose weight (I am 113 down from 117!! yay) and these past 3 days (Monday Tuesday and Wednesday) I’ve kept my calories around 1200 a day. except, I just binged a whole lot, like 2500 calories worth of JUNK!! I know it was partially emotional, but I wonder if I do need more than 1200 calories a day withh the activity I am doing? Also, will the 2500 balance out if I eat carefully for the rest of the week? I know I can start fresh tomorrow, but I am so scared I ruined everything. Thanks for your time!!With your activity, 1200 calories is much, much too low!! And if you binge eat like that often I would say you could have an eating disorder and I would speak with your doctor so that you can get the help that you need. You ate 2500 calories worth of junk so no it doesn’t balance anything out. What matters is what you eat in a day not a week. In addition, working out everyday of the week is a little much and I would think about slowing that down to give your body a break. Moderate exercise and moderate calorie intake is best. When you go to extremes you can cause yourself problems! If you feel obsessive about exercise and food I would highly recommend confiding in someone that can help you out. bee pollen belly fat burner ≈ Mineral oil is an important ingredient found in cold creams and baby lotions. Mineral oil is often applied on the body to remove temporary tattoos and makeup. Mineral oil is a key ingredient in petroleum jelly and in almost all baby care products. Application of mineral oil on infant ‘diaper rashes’ is useful to alleviate the inflammation. Mild eczema is also sometimes treated with mineral oil, especially when corticosteroid creams are not recommended. A few drops of mineral oil into the ear can help to remove hardened wax.
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You, you create your calorie deficit, and now you must lose weight. You can do that with or without exercise, so for weight loss purposes, exercise isn’t even important. But, not all weight that can be lost is fat. Now think back to my claim before that strength training is the most important kind of training for fat loss. Any lightbulbs lighting up yet?, venta pastillas reduce weight fruta planta en mexico The body does burn a higher percentage of calories from fat in the fat burning zone or at lower intensities. However, at higher intensities (70 90% of your maximum heart rate), you burn a greater number of overall calories, which is what matters when it comes to losing weight. The chart below details the fat calories expended by a 130 pound woman during cardio exercise:In this example, the woman burns more total calories and more fat calories at a higher intensity. This isn’t to say that low intensity exercise doesn’t have it’s place. In fact, endurance workouts should be a staple of a complete fitness program along with shorter, higher intensity workouts or interval
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Posted on September 23, 2015 in Uncategorized
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