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Described by its makers as “extreme home fitness”, it involves 12 seriously tough workouts ranging from cardio to core, yoga to strength training plus a workout calendar and fitness plan for 99 (119). All are intense ways to work it at home.Tracy Anderson, trainer to the stars (Gwyneth Paltrow, Courteney Cox), has a follow up DVD to her mega selling and mega difficult Tracy Anderson Method, called The Tracy Anderson Method: Dance Cardio Workout.
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