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I am also intrested in possible fasting every now and then for two/three days as I’ve heard of people doing this. I was wondering thou how long can someone go with just a bowl of ceral in the morning? and just water all day? as that would be my one meal of choice and water is my perfered bevrage anyways. the original super slim 〓 The real deal: If you are treating yourself to a nice dinner out, pre plan so you can make the most of it. Save on calories prior to dining out and skip the appetiser and bread. Far better to enjoying a wicked sticky toffee pudding once in a while than finish a meal out feeling disappointed.
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I did the 30day shred. i lost a few pounds that way. but not “enough” (enough is my standards). so i stopped eating a ton of sugary foods. started eating slightly better. worked out my “fat” spots more (belly,thighs) i had the girls 15 months ago/ before i was pregnant i was around132, i got up to 187, and now im down to 147.
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If you thought losing weight was difficult, maintaining that weight is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the pounds after a few weeks. It is not the fault of the diet program they followed. They gained weight for two reasons: they got back to their old lifestyle habits that is, regular junk food intake, and they started living a sedentary lifestyle and forgot all about exercising!
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