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If you thought losing weight was difficult, maintaining that weight is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the pounds after a few weeks. It is not the fault of the diet program they followed. They gained weight for two reasons: they got back to their old lifestyle habits that is, regular junk food intake, and they started living a sedentary lifestyle and forgot all about exercising!
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