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Posted on October 26, 2015 in Uncategorized
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Posted on October 17, 2015 in Uncategorized
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Posted on September 24, 2015 in Uncategorized
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Minimize starches. This is because the body uses more water to digest and metabolize the nutrients in starchy foods, so eliminating them creates almost instantaneous fluid loss. Seeing the number go down on the scale so quickly is enough to give you a mental boost to keep up with your weight loss efforts.
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Posted on June 12, 2015 in Uncategorized
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