Lycopene is a red pigment which gives fruits and vegetables such as tomatoes, papayas and carrots their red colour. Lycopene can be incorporate into the diet by eating tomato based sauces or fresh tomatoes cooked with oil. Some delicious, easy options are half a pink grapefruit for breakfast or watermelon chilled and cut into cubes.

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On certain days I would have a bad reaction to them and it wasn’t good. I felt anxious and nervous and they altered my taste buds. It wasn’t a great experience..

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