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Choose a vinegrette dressing that has very clean ingredients (remember no iodized salt) and is made only with extra virgin olive oilFish twice weekly only if you feel like you need itWild fish that have not been farm raised like salmon again prepared without any butter or margerine fresh herbs and lemon juiceEggs twice weekly only if you feel like you need itChoose organic, cage free and enjoy with fresh steamed broccoli or asparagus, but no cheese or butterWhole Grains: 1 2 servings per dayFor Beverages I would suggest switching to only water and green tea.
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