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Losing weight is really easy in theory. You just have to eat fewer calories than you expend. Simple, right? Well, the problem is that in real life you get very hungry, irritated and fatigued by not eating enough. In that mental and physical state, it is very hard to resist the temptation to eat snacks or junk food,or have larger portions. daidaihua gmp Swimming. Do some laps using the freestyle motion. Learn how to do a flip turn so that you won’t have to stop when you get to the end of the lap. Swimming is an excellent full body exercise. Burn about 500 calories doing a moderate freestyle workout for an hour, and even more with a vigorous workout.[6]Complement your cardio with strength training. Strength training can be anything from yoga and Pilates to resistance or weight training. It’s up to you. You should, however, be prepared to fit in at least two hours of strength training in per week, if not four.