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We are both trying to do more exercise to loose weight.Here is the problem. My husand, who is dibabetic was told he do 3 sets of 10 min exercises instead of doing the entire 30 min at one time. cheap chinese fruta planta Multiply this number by 6 to get your number or heartbeats per minute. Some fat burning aerobic activities include kickboxing, biking, stair climbing, walking and running.