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You can learn to play the role of top dog by reading some books or going to a good obedience class. A good obedience class or book is about you being top dog, not about rewarding standard commands with a treat.There are 2 trends in dog training now. does the 2 day diet japan lingzhi really work When you don’t log enough sleep each night, it’s harder to stop yourself from downing a bag of chips, followed by a scoop or two of ice cream. Here’s why: Sleep deprivation can increase your appetite by affecting two key hormones in our body: leptin and ghrelin.