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Can somebody please try to explain this to me. Do I re eat the calories I’ve burnt off? Do I ignore it? what is it that im suppose to be calculating?I will start biking to and from work next week (once a buy a helmet! : P) which will average one hour of moderate biking.Secondly, My average amount of calories im suppose to be consuming is 1275. I’ve started on CC 5 days ago and havent eatten more then 1000 calories.