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Posted on October 26, 2015 in Uncategorized
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A study was recently performed to determine the forces created by closed kinetic chain leg exercises and whether or not these forces are detrimental to the knee after reconstructive surgery. Closed kinetic chain leg exercises entail keeping the foot in a fixed position and accompanying knee movement with hip and ankle motion. Examples of closed chain exercises are the squat, lunge, and front squat, all of which were tested in this study.
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