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Spa treatments include seaweed and mud wraps, facials, massages, hot stone therapy, reflexology and aromatherapy. The full service salon offers hair care, manicures, pedicures and waxing. After a calming massage, you can dip in one of two whirlpools and enjoy a meal at the poolside cafe. For dinner, Westglow’s restaurant, Rowland’s (named for Bonnie’s father) has two menus. One is called the “indulgent menu” with locally sourced vegetables, cheeses and meat entrees like beef tenderloin, pork chop and lamb loin. The specialty is miso marinated sea bass over rice. Desserts range from homey and satisfying strawberry and cream ice box pie and sumac pound cake to the over the top “Chocolate Earth.” The spa menu is a scaled down version of the indulgent menu, except the only dessert is a berry crisp., slimming botanical pills products I’d like to lose some weight from my legs and tummy. I just wanted to check, along with a work out plan (mini stepper)and arm weights, together with sit ups, if I lower my calorie intake to about 1000 a day will this be healthy in order to lose the extra weight?