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Sorry for that long introduction. I just tried to make you live in my picture, my question is my lifestyle (and actually my financial status) doesn t allow me to go to a gym or an aerobic class; I want you to help me to exercise in home for 15 minutes or maximum 30 minutes to shape my body specially and focus lly on my behind! Yes, in the past I was a little fat and my behind was somehow full, but now after loosing weight (4 years ago) my behind is so flat and flabby, I hate that and my boyfriend too, I want it so much bigger and up, this thing really effects on my mood and self confidence more than you may think, I m not happy because of that Linda (sure you know that feeling I get with each time Jennifer Lopez or beyonce appears on TV and my boyfriend watch them cheerfully), please don t laugh on me I know this silly but it hurts me. , buy botanical fruit slimming capsule To maximize your body’s calorie burning activity, you need to add strength training to your exercise routine. Strength training helps you turn fat into muscle, and the more muscle you have, the more calories you burn.