A spare tire may be the least loved symbol of midlife, but vanity aside, it can also be the deadliest. We’re not talking about the inches you can pinch. The most dangerous belly fat is actually the kind you can’t see: visceral fat, which lives deep within your abdomen and, in excess amounts, can cause a host of health problems. “As much as half of the overall population has too much visceral fat, though many don’t know it,” says David L. Katz, MD, associate professor adjunct of public health at Yale University School of Medicine. That’s because you don’t have to be overweight to have excess visceral fat. – lingzhi detox tea reviews Honestly I’m not a fan of any fad diets. If there was a quick fix that worked long term it would be awesome. But I’m with Karter, healthy eating and exercise is the way to go. I’ve lost 47 lbs since having LO with about 30 to go to my ideal weight. How’d I do it? I work out 4 5 hours a week and track my calories using my fitness pal. You just have to make time for it. Luckily it works out that my husband can watch LO while I work out in the morning or evening since he works nights. Otherwise I’d have to use the gym day care. I’m in Nurse Practitioner school full time and I work 24 hours every weekend (and still primarily care for my LO 5 days a week) so I feel if I can do it, anyone can
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According to lactation consultant Kelly Bonyata, nursing moms need an extra 200 calories each day. One of the primary adjustments after weaning your baby is to change your eating habits so that you are no longer consuming as many calories as you did while breastfeeding. Alternatively, new moms might opt to keep their calories static but increase their activity level accordingly. Women who fail to do either of these things might experience weight gain after weaning their babies. One way to start your diet plan is to cut your fat intake by 20 percent to 25 percent, while maintaining adequate levels of protein. Protein helps prevent the loss of muscle mass and provides energy you will need when taking care of your baby and/or older children. Busy moms should also try spreading their caloric intake out by consuming several mini meals rather than three large, traditional meals. This will help maintain energy levels and keep you from overeating at mealtime or indulging in unhealthy snacks. It is also helpful to avoid snacking off of your child’s plate or finishing her meals for her. These small amounts of calories add up throughout the day. lingzhi detox tea reviews While it is tempting to simply start eating everything sight when you’re trying to gain weight, consuming too much saturated fat can put you at risk for heart disease, heart attack and cardiovascular disease. For this reason, you should avoid or limit the amount of fats you consume from animal protein and stick with the non saturated fats found in plants, nuts and olive oil. Aim for deriving no more than 20 percent of your daily caloric intake from fat. For example, if you consume 2000 calories per day, no more than 400 of those calories should come from fat.