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High intensity interval training is a fitness method that gives meaning to the phrase is more. A HIIT session can be highly effective for weight loss in as little as 10 minutes because it increases calorie burning and metabolism more efficiently than traditional moderate intensity cardio sessions of longer duration. And the metabolism boost from one session of HIIT can last a full day, according to Dr. Michael Bracko, spokesperson at the American College of Sports Medicine 2011 Health Fitness Summit and Exposition.
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