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Posted on September 16, 2015 in Uncategorized
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The ONLY thing I can think of, supplement wise, that would be OK for you is protein drinks. I would recommend “Optimum Nutrition”. It has a high “quality” protein and is easy on the wallet. I would start with 1 scoop of protein to 8oz of skim milk or water, increase by 1 scoop and 4oz of liquid every 2 weeks, or as you can handle it. DO NOT EXCEED 2 SHAKES PER DAY.
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