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It all depends; there is no real “should” about fish. One can’t really over eat on fish (like is common in the West with meat) but for both the fishes’ sake and your own moderation, 200 grams (fileted) for an average male adult is a large portion and plenty to keep you going on proteins for the day. I have found once a week, in an otherwise predominantly vegetarian diet is sufficient for a healthy person, if they so desire a varied diet with some animal protein.
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