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Consume at least eight glasses of water per day. The Mayo Clinic recommends that you try to consume 1.9 liters of water a day in order to keep your body properly hydrated. Through drinking enough water, your body will flush out toxins and carry nutrients to your cells. This will regulate the amount of sugar in your blood to a healthy level. The amount of you water that you need to consume can vary based upon the amount that you exercise and also the temperature of where you are. Hotter temperatures will lead to an increased likelihood of dehydration., quien ha tomado meizitang soft gel In addition to water, if you have been working out lately to speed along your “weight loss” (you mean fat loss, right?) progress you probably have gained some muscle doing so. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat.