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That being said, there are some foods that it would be difficult to eat enough of to cause weight gain. Because fruits (and vegetables) are relatively low in calories, and high in fibre (which helps give you a full feeling), it would be difficult to eat enough of them to exceed your body’s calorie requirements. This is one of many reasons why including lots of fruits and vegetables in your diet is important it’s a great way to help promote weight loss or avoid weight gain.
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