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To determine if we are underweight or overweight the BMI looks at our weight in relation to our height. This then falls within a certain range, which is regarded as healthy. Outside that range is regarded as under weight or overweight and not healthy. For example, people who are six feet tall (182cm) are regarded as healthy if their weight falls between 145 and 182 pounds (67 83 kgs). Someone 5 feet 8 inches (172cms) should weigh between 131 and 161 pounds (62 74 kgs). japan slimming closet Both men and women are equally prone to deficiency of vitamin B12. In adults, there is an extensive reserves of this cobalamin form of vitamin, which can be used for three to five years. Hence, the symptoms of its deficiency become apparent after several months. However, in infants and children, the symptoms can be observed quite early.