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Combine a high protein diet with your regular exercise regimen to control your calorie intake, burn fat and repair your muscle fibers while losing 10 pounds in 30 days. Subjects who participated in the 2010 study published in Care ate high protein diets during their resistance training program to optimize weight and fat loss. Participants consumed 33 percent of their calorie intake from protein, which is 132 grams daily when eating a reduced calorie diet containing 1,600 calories per day.
Get out there and start moving. Not only is exercise a key component in health and weight loss, it is also a natural mood booster. A combination of cardio exercise and weight training is beneficial for losing and maintaining weight. , slimming power diet pills In this article I discuss the steps to being in the proper mindset to lose weight if you were overweight since childhood. The Resource section links to articles of mine in which I discuss the logistics of losing weight, but once you’re in the proper mindset, it will no longer be a matter of dieting or counting calories. Everything will fall into place on its own..