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A lot of research suggests that caffeinated beverages are safe and do not cause dehydration. According to a report in the June 2002 issue of the International Journal of Sport Nutrition and Exercise, caffeinated beverages have a similar diuretic effect on the human body as water. The report outlined a research study, which was conducted by Lawrence E. xi zu tang bee pollen side effects 2 hour Postprandial Blood Sugar Test: The level of blood sugar can rise slightly above the normal level for about one or two hours after eating a meal. The 2 hour postprandial test is used to measure the normal blood sugar levels two hours after eating a meal. The normal result for this test is 70 to 145 mg/dL..