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Posted on December 20, 2015 in Uncategorized
I must be creating a calorie deficit, especially since I never really exercised before. Thanks for your help. LynnFirstly, weights in exercise is absolutely necessary to lose the fat and I am NOT talking about bodybuilding.
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Posted on October 26, 2015 in Uncategorized
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You shouldn’t starve yourself though. If you’re consuming less than about 1500 calories per day, you’re killing your metabolism which is self defeating. Make sure to eat breakfast, lunch and have a few healthy snacks throughout the day. Dinner doesn’t have to be a huge production. Why eat a huge meal right before you go to bed? In other parts of the world they have their large meal in the afternoon and just a light snack before bedtime. That makes more sense to me. Why would you need all that “energy” right before passing out?
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Posted on June 14, 2015 in Uncategorized
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