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She ended up being my trainer for the past few years and has seen me through this weight loss journey. I do “check ups” with her like I would with a doctor. I don’t see her all the time, but when I am in a slump and in need of motivation I go and see her.
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Start moving. Engaging in cardiovascular activity is a guaranteed way to shed pounds, whether you choose running, swimming, uphill hiking or a team sport such as soccer or badminton. Note that for weight loss, you may have to do more.
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