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By talking to a doctor you can determine if you need to lose weight and, if so, how much you should lose. The doctor can also give you tips to help your weight loss goals..
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First, I only really have time to eat one to two good meals a day in which I can eat my protein and carbs, as well the other stuff, is that ok? Or by doing so am I limiting the results I will see? Additionally, I know that you are supposed to have at my weight about 120 grams of protein per day and X amount of carbs and so on and so forth, but what happens if I eat the grams of the amount of an amount of food, but all together I have to eaten lets say the 2500 calories I am supposed to have. Does this affect me in any way? Also I have some another concern regarding the type of protein I need to eat.
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Of course, you do need to take food to sustain you for the duration of your campout, so it’s a good idea to choose foods that hold up without refrigeration. Some campers confuse this with very narrow choices and limited culinary enjoyment, but there is more to camping food than granola and energy bars.
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Believe it or not, the best plan to lose weight consists of eating often as in five or six smaller meals per day. This keeps hunger at bay.
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