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1. Don’t Worry About Cleaning Your PlateWhen dining out, some people will clear their plate no matter how big the portions. If you’re one of them, try to eat a healthy portion, then stop.
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Plus, I have to work that much harder to keep the weight off because I am smaller than he is. It is just a fact of physiology.
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To get rid of retained water, look at the reasons you might be retaining it. Also, you may not be drinking enough water! If you are dehydrated, you body will actually hold onto the water you have in your body, esp. if you eat alot of sodium, so that will make you more bloated. If you reduce your sodium, drink more water, and increase your consumption of potassium (in the form of foods, not supplements, as this can be dangerous for your heart), you will see a much better result. Foods high in potassium are potatoes, mushrooms (which are great for a fitness diet). Potassium is also present in dried fresh fruits, but don’t go crazy with the fruit, because it is high in sugar. You can eat fruit, just don’t go overboard or rely on bananas only for your potassium source!
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