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Posted on December 28, 2015 in Uncategorized
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3. Slow down with mindful meditation.
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Posted on June 13, 2015 in Uncategorized
So! No more dieting. This is non negotiable (so please, no advice on diets, no matter how well intentioned. After the last decade, I am a freaking expert on diets). However, I do want to develop better habits. I would like to be able to eat well balanced, appropriately portioned meals 90% of the time, and then occasionally eat things like chocolate and french fries without feeling guilty. Added motivation/complication: I have a food intolerance whose effects are subtle on a day to day basis but add up over time. I really do need to stop eating this particular food, but my feelings about that are all tied up in my feelings about diets. = 3 day hostital diet And also, the chamomile has lightening and brightening elements of it’s own. So, what you want to do, I’ve taken a couple of chamomile tea bags and a half a cup of water, they’re steeping. And I’m going to use the juice of an entire lemon, I’m going to use my little tea strainer here to catch the seeds.
If your seasonal allergies involve sinus pressure, loratadine and cetirizine are available along with a decongestant (Claritin D or Zyrtec D). The most effective decongestant is pseudoephedrine. Make sure you buy the decongestant containing product at the pharmacy counter, because this is the only place you can still get it in the US. You will need to show a State ID/Driver’s License and sign for it. The other popular decongestant, phenylephrine, is much more widely available, but doesn’t work nearly as well. 3 day hostital diet Do whatever you like. Take the dog for a walk; go play some ball with the guys, whatever makes you feel better. It doesn’t make any difference to me, but just start doing something. It’ll work. You’ll have a lot less back pain; the pot belly’ll be gone. You can lose the pot belly.
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