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You can apply this principle to any workout, whether you’re power walking, jogging, or using an elliptical machine: Alternate between a moderate effort that makes you slightly breathless and a vigorous pace that makes speaking more than a couple of words difficult. In a 30 minute interval workout, you’ll burn 20% more calories than if you maintained a steady pace and you’ll keep burning more fat afterward. (Try these 3 interval workouts that blast fat.).
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