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You may think you are following your diet to the letter. But if you’re not losing weight you may be kidding yourself about what you are really eating, according to many dieticians. ‘Many people forget the extra little treats they have eaten during the day,’ says Catherine Collins.
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Vegetables, such as broccoli and cauliflower, should form the basis of your diet. The United States Department of Agriculture indicates that you should fill at least half your plate with vegetables and fruits, and recommends that adults eat between 2 and 3 cups of vegetables daily. Eating glucosinolates might help lower your risk of cancer, according to the Linus Pauling Institute.
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