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Make sure that you do not consume fewer than 1200 to 1500 calories per day.If you feel this isn’t the case then I would add more cardio to your program. Jazzercise 3 or 4 times/week is more like “maintenance” at this stage of your weight loss. In order to keep the momentum, you will need to add a couple more days to get rid of the last 10 pounds.
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After all it’s harder to ignore bad habits when they’re there in black and white. But on the flip side, a diary can help reinforce good eating and exercise habits.
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