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Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat.
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Everyone wants to build muscle and lose fat: that’s pretty much the Holy Grail of weight training and physical conditioning. But can it be done? The body does not like to perform two contradictory physiological processes at the same time. Your body has evolved to either increase fat, muscle (and bone) in times of plenty, and, as you might imagine, do just the opposite in scarce times when food availability is low.
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