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Posted on September 23, 2015 in Uncategorized
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Posted on September 15, 2015 in Uncategorized
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Cognitive behavioral therapy will often focus on identifying and altering dysfunctional thought patterns, attitudes and beliefs, which may trigger and perpetuate the person pattern of harmful eating behaviors. Cognitive behavioral therapy used in the treatment of binge eating disorder focuses on the traditional foundations of CBT therapy helping a person understand, identify and change their irrational thoughts (the part), and helping a person make the changes real through specific behavioral interventions (such as promoting health eating behaviors through goal setting, rewards, etc.)..
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Posted on June 14, 2015 in Uncategorized
You acknowledge that all Content posted, emailed, or otherwise transmitted to or on this Website, whether posted at our request or voluntarily, and whether publicly posted or privately transmitted (collectively, the “Postings”), are the sole responsibility of the person who made such Postings. This means that you are entirely responsible for all Postings that you post, email or otherwise transmit to this Website. We do not control the Postings posted, emailed or otherwise transmitted on our Website by others and, as such, we do not guarantee the accuracy, integrity or quality of such Postings. ! frutta planta Food is your body’s fuel and I would say that most of us need more than two meals each day. Different sources advocate from three to six meals a day, as you increase your eating frequency your calories per meal will naturally be less. Eating at least three decent meals with small healthy snacks between is a good starting point, try it for a month and see how you feel then experiment with increasing meal frequencies.
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