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Posted on June 14, 2015 in Uncategorized
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My concern is that on the other five days of the week you’ve given carte blanche! You’re advised to eat healthy, but mammals are used to “hoarding” if we know we will be deprived and I bet you’re not going to binge on carrots and broccoli. More likely, you’ll eat all those foods you crave that are high in calories, fat and sodium. Why wouldn’t you? I think the Fast Diet is merely a quick fix to lose a few pounds. Cutting back calories has to be done strategically, on a daily basis and a pattern of controlled eating has to be learned. It doesn’t come naturally in our North American culture. contraindicaciones de 2 day diet Often kids with ADHD and AS have a hard time slowing down at night. Their brains just don’t feel sleepy, but a good night’s sleep is imperative for concentration and focus during the daytime. A good, solid bedtime routine “cues” the brain to start to relax and “shut off” for the night. Good sleep hygiene is a behavior. It is something we can teach our brains and bodies to do. All that getting up and down all night long it’s a behavior. Coming into your bed, waking you late at night those are behaviors. Lucky for us, behaviors can change!
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Posted on June 13, 2015 in Uncategorized
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